8 edition of The Everything Pilates Book found in the catalog.
Published
September 2002
by Adams Media Corporation
.
Written in English
The Physical Object | |
---|---|
Format | Paperback |
Number of Pages | 304 |
ID Numbers | |
Open Library | OL8780782M |
ISBN 10 | 1580627382 |
ISBN 10 | 9781580627382 |
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As a teacher of Pilates, this is the book I insist all new clients buy and refer to. It is simple, articulate, packed with lots of excellent information and provides a context (history, philosophy /5(12).
As a teacher of Pilates, this is the book I insist all new clients buy and refer to. It is simple, articulate, packed with lots of excellent information and provides a context (history, /5(11).
The Everything Pilates Book book. Read reviews from world’s largest community for readers. Easy-to-follow instructions and clear photographs take readers /5.
The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than clear photographs that make it. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than clear photographs Author: Amy Taylor Alpers.
Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform Released on: Decem.