Last edited by Yolkis
Sunday, August 9, 2020 | History

8 edition of The Everything Pilates Book found in the catalog.

The Everything Pilates Book

The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

by Amy Taylor Alpers

  • 284 Want to read
  • 39 Currently reading

Published by Adams Media Corporation .
Written in English

    Subjects:
  • Exercise & workout books,
  • Health/Fitness,
  • Athletic Training And Conditioning,
  • Health & Fitness,
  • Consumer Health,
  • Training,
  • Physical fitness,
  • Exercise,
  • Pilates method

  • The Physical Object
    FormatPaperback
    Number of Pages304
    ID Numbers
    Open LibraryOL8780782M
    ISBN 101580627382
    ISBN 109781580627382


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The Everything Pilates Book by Amy Taylor Alpers Download PDF EPUB FB2

As a teacher of Pilates, this is the book I insist all new clients buy and refer to. It is simple, articulate, packed with lots of excellent information and provides a context (history, philosophy /5(12).

As a teacher of Pilates, this is the book I insist all new clients buy and refer to. It is simple, articulate, packed with lots of excellent information and provides a context (history, /5(11).

The Everything Pilates Book book. Read reviews from world’s largest community for readers. Easy-to-follow instructions and clear photographs take readers /5.

The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than clear photographs that make it. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than clear photographs Author: Amy Taylor Alpers.

Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform Released on: Decem.